EF205: Principles of Exercise Science

This course introduces you to the scientific basis of exercise and fitness physiology and related human anatomy, including cardiovascular and musculoskeletal systems. You will learn about lifestyle choices, the benefits of being active, health appraisals and assessment testing, and fitness principles to design a personalized exercise plan. You will also explore current strategies in exercise and fitness training.

Quarter Credit Hours: 5 | Prerequisite: None

EF310: Current Trends in Exercise and Fitness - Aging Well Across the Life Span

This course focuses on the issues in exercise and fitness that each major age group encounters in society today. You will learn the unique challenges that senior adults, middle-aged and younger adults, and children and adolescents are confronted with, as well as the sociological, psychological, and economic factors that can impact outcomes. Motivational strategies, techniques, and plans for designing age-appropriate exercise and fitness programs will be discussed and practiced, and current research in models of exercise and fitness programs in community- and corporate-based settings will be studied and evaluated for effectiveness.

Quarter Credit Hours: 6 | Prerequisite: None