EF205: Principles of Exercise Science

This course introduces you to the scientific basis of exercise and fitness physiology and related human anatomy, including cardiovascular and musculoskeletal systems. You will learn about lifestyle choices, the benefits of being active, health appraisals and assessment testing, and fitness principles to design a personalized exercise plan. You will also explore current strategies in exercise and fitness training.

Quarter Credit Hours: 5 | Prerequisite: None

EF310: Applied Exercise Science for Healthy Aging and Special Conditions

Exploring exercise and fitness across the lifespan and for special conditions, this course addresses the unique needs and considerations of different age groups, as well as individuals managing specific health conditions. Emphasis is placed on current trends, risk factors, and pathologies relevant to these populations. You will develop proficiency in designing individualized exercise prescriptions and critically evaluate research in community and corporate fitness settings.

Quarter Credit Hours: 6 | Prerequisite: None